Christoper Columbus referred to the papaya as “the fruit of angels” and it makes sense when we take a look at all the benefits it brings to the human body. And it tastes delicious which makes it perfect to eat every week to give your body a boost.
1. It lowers cholesterol.
This fruit is rich in fiber which helps to lower high cholesterol. Besides that, its antioxidants and vitamins help prevent heart disease.
2. It helps to get rid of worms and parasites.
Worms and parasites can cause damage to your body and it’s important to keep an eye on them. Papayas help to eliminate these parasites from the body as they break down their eggs. Their seeds can also be very beneficial.
3. It boosts immunity.
This fruit also contains vitamins A, C, and E that are nutrients needed for the immune system. It’s great for your body and helps to keep the immune system on track.
4. It reduces inflammation.
The papaya has anti-inflammatory properties. These can be really useful to fight inflamed skin and issues such as arthritis, joint pain, gout, and asthma.